Cardio doesn't always mean running! Today's workout has some exercises that will keep your heart rate up while keeping your functional training in gear. You'll need a couple dumbbells for this one. Hope you get a little sweaty!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.