Push HIIT Up

This HIIT workout mixes in cardio to keep your heart rate up, with variations of push ups for a full body blast. No time to waste on this one, be sure to switch between exercises quickly to make the most of it. Ready, set, go!

Exercises

Satz 1: 2 Runden

Push-Ups

20 seconds

Rest

10 seconds

Squat Jumps

20 seconds

Rest

10 seconds

Star Push-ups

20 seconds

Rest

10 seconds

Lateral Hops to Stabilization

20 seconds

Rest

10 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 2 Runden

Spiderman Push-Ups

20 seconds

Rest

10 seconds

Traveling Ice Skaters

20 seconds

Rest

10 seconds

Push-Up Bird Dog

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 2 Runden

Diamond Push Ups

20 seconds

Rest

10 seconds

Star Jumps

20 seconds

Rest

10 seconds

Forearm Dolphin Push-ups

20 seconds

Rest

10 seconds

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