Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

Satz 1: 1 Runde

Jog on the Spot

2 minutes

Cross Knees to Elbows

45 seconds

Alternating Bicep Curls

40 seconds

Satz 2: 2 Runden

Drop Squats

20 seconds

Jazz Kicks

20 seconds

Tricep Dips

20 seconds

Crunches

40 seconds

Rest

30 seconds

Satz 3: 2 Runden

Mountain Climbers

20 seconds

Kneeling Push-Ups

30 seconds

Rest

20 seconds

Donkey Whips

20 seconds

Reverse Crunches

30 seconds

Satz 4: 2 Runden

Power Punches

20 seconds

Lunge to Shoulder Press

20 seconds

Satz 5: 1 Runde

Fold Forward

1 minute

Downward Facing Dog

20 seconds

Plank

5 seconds

Upward Facing Dog

15 seconds

Fold Forward

15 seconds

Mountain Pose with Prayer Hands

20 seconds

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Top-Auswahl für dieses Workout

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