Mäßiges Training

Workout

Mäßig Duration 2 Std 45 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Barbells, Strength Machine, Dumbbells

Hinzugefügt von Sunamis Guanche

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Elliptical Machine

Elliptical Machine

5 minutes

Incline Jog on Treadmill

Incline Jog on Treadmill

20 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 minutes

Clams

5 minutes

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

5 minutes

Leg Curls

5 minutes

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

5 minutes

Fifer Scissors

5 minutes

Verwandte Workouts

26 Min 16 Sek,

15 Min 8 Sek, Mäßig

54 minutes, Mäßig

45 Min 28 Sek, Mäßig

31 minutes, Mäßig

18 Min 54 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

(Wrist Recovery) Back and Arms

(Wrist Recovery) Back and Arms

50 Min 15 Sek, Anfänger

1 Std 5 Min, Mäßig

Tuesday - Back And Arms

Tuesday - Back And Arms

24 Min 21 Sek, Mäßig

Friday Supersets

Friday Supersets

24 Min 24 Sek, Intensiv

Massive ARM Workout

Massive ARM Workout

40 Min 35 Sek, Mäßig

Day One - Road To FITNESS

Day One - Road To FITNESS

34 minutes, Anfänger