Mäßiges Training

Arm Day

Mäßig Duration 1 Std 6 Min

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells, Barbells, Bench, BOSU Ball, Pull Up Bar

Hinzugefügt von Gavin Sneller

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

4 minutes

Barbell Bench Press

Barbell Bench Press

4 minutes

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

2 minutes

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

2 minutes

Chin Ups

4 minutes

Clapping Push-ups

Clapping Push-ups

2 minutes

Diamond Push Ups

Diamond Push Ups

2 minutes

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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