Mäßiges Training

Arm Day

Mäßig Duration 12 minutes

Zielbereiche: Chest, Arms, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Kettlebells

Hinzugefügt von Jeremy Gidley

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

10 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 Wiederholungen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 Wiederholungen

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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