Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Verwandte Workouts

INTENSE AB WORKOUT

9 Min 26 Sek, Intensiv

BEGINNER WORKOUT IN BED | lose weight at home

11 Min 54 Sek, Anfänger

BRA BULGE + ARMPIT FAT Burning Workout | Upper Body Strength | At-Home

10 Min 25 Sek, Mäßig

Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact

12 Min 8 Sek, Mäßig

10-minute ENCORE | Add to ANY workout!

11 Min 21 Sek, Intensiv

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 Min 45 Sek, Mäßig

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger