Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

Satz 1: 1 Runde

Tippy Toes

1 minute

Tip Toe Squats

1 minute

Elbow Plank

45 seconds

Single Leg Balance with Leg Swings

1 minute

Plie Squats with Tip Toes

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Tippy Toes

1 minute

Tip Toe Squats

1 minute

Elbow Plank

45 seconds

Single Leg Balance with Leg Swings

1 minute

Plie Squats with Tip Toes

1 minute

Verwandte Workouts

10 min Yoga Stretch For HIPS & LOWER BACK | Release tension and tightness | Yoga without mat

11 Min 18 Sek, Mäßig

7 For The Upper Body

8 minutes, Intensiv

THIGHS WORKOUT IN BED | reduce fat at home

12 Min 18 Sek, Mäßig

10MIN ALL-STANDING MOOD BOOSTING HIIT WORKOUT

10 Min 38 Sek, Mäßig

9 MIN Full Body Stretching Routine

9 Min 19 Sek, Anfänger

7 MIN LOWER AB WORKOUT (No Rest, Intense)

7 Min 17 Sek, Mäßig

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger