Together Again

Here we go again, let's put all three of this week's exercises together. Changing muscle groups keeps you balanced and helps keep your metabolism up. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

29 Mar

Woody S.

162/94;156/91;162/94

01 Aug

Joel M.

100/70 115/74 114/73

23 Jun

Cris A.

96/56, 99/60, 94/51

Verwandte Workouts

Change It Up Again

17 Min 20 Sek, Anfänger

Three in One

18 Min 5 Sek, Anfänger

Let's Get This!

17 Min 20 Sek, Anfänger

Whoa!

14 Min 20 Sek, Anfänger

Change It Up

15 Min 50 Sek, Anfänger

More Progression

18 Min 5 Sek, Anfänger