Round 1.4

Train with technique and strength for a powerful kick-punch combo that will leave you drenched with sweat.

Verwandte Workouts

Round 1.1

12 Min 20 Sek, Anfänger

Round 1.6

10 Min 30 Sek, Anfänger

Round 1.8

10 Min 30 Sek, Anfänger

Final Round 1

10 Min 30 Sek, Anfänger

Round 2.1

26 Min 10 Sek, Mäßig

Round 2.7

27 Min 40 Sek, Mäßig

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger

Round 1.4

Train with technique and strength for a powerful kick-punch combo that will leave you drenched with sweat.

Verwandte Workouts

Adjustable Steel Wire Jump Rope

Workouts mit demselben Equipment

Workout Kategorien

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Gewichtsverlust

Bauch & Kern

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YouTube

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HIIT

Kardio

Toning

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