Mäßiges Training

Leg + Abs Workout

Mäßig Duration 18 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Strength Machine, Box or Step, Dumbbell, Chair

Hinzugefügt von Harvey Barrow

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Kraftmaschinen-Workouts Box- oder Step-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 3 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconds

Leg Press

30 seconds

Jumping Lunges

30 seconds

Satz 2: 3 Runden

Squat Jumps

30 seconds

Step Ups with Knee Lifts

Step Ups with Knee Lifts

30 seconds

Plank

30 seconds

Satz 3: 3 Runden

Dumbbell Deadlift

30 seconds

Russian Twists

30 seconds

V-Ups

30 seconds

Satz 4: 3 Runden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Hamstring Kickbacks

Hamstring Kickbacks

30 seconds

V-Sit Holds

30 seconds

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Lower Body Workout

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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