Intensives Training

Bulk Shoulders

Intensiv Duration 28 minutes

Zielbereiche: Shoulders, Arms, Chest

Ausrüstung: Dumbbell

Hinzugefügt von Blake Williams

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts

Beschreibung

Body beast workouts. 15 reps at 45 seconds with light weights, 12 reps at 35 seconds with medium weights, 8 reps at 25 seconds with heavy weights.

Exercises

Satz 1: 1 Runde

Jog on the Spot

Jog on the Spot

20 seconds

Small Forward Arm Circles

Small Forward Arm Circles

10 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

10 seconds

Dumbbell V-Raises

Dumbbell V-Raises

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 seconds

Overhead Press

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

10 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 seconds

Jog on the Spot

Jog on the Spot

20 seconds

Satz 2: 1 Runde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

25 seconds

Governators

45 seconds

Rest

25 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

35 seconds

Rest

25 seconds

Governators

35 seconds

Rest

25 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

25 seconds

Rest

25 seconds

Governators

25 seconds

Transition

10 seconds

Governators

25 seconds

Rest

1 minute

Satz 3: 1 Runde

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

35 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

25 seconds

Rest

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

25 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

35 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Rest

1 minute

Satz 4: 1 Runde

Alternating Dumbbell Front Raises

Alternating Dumbbell Front Raises

45 seconds

Weight Twist

30 seconds

Rest

25 seconds

Alternating Dumbbell Front Raises

Alternating Dumbbell Front Raises

35 seconds

Weight Twist

30 seconds

Rest

25 seconds

Alternating Dumbbell Front Raises

Alternating Dumbbell Front Raises

25 seconds

Weight Twist

30 seconds

Rest

1 minute

Satz 5: 1 Runde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

35 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

25 seconds

Rest

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

25 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

35 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

Rest

1 minute

Satz 6: 2 Runden

Bird Dog

30 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

Rest

20 seconds

Satz 7: 1 Runde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 seconds

Side Bends

20 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconds

Verwandte Workouts

Arms And Shoulders

Arms And Shoulders

16 Min 57 Sek,

Arms And Shoulders

Arms And Shoulders

26 Min 15 Sek, Mäßig

Dumbells Shoulders

Dumbells Shoulders

11 minutes, Intensiv

After Chest Shoulder

After Chest Shoulder

20 Min 53 Sek, Mäßig

Chest, Shoulders & Biceps

Chest, Shoulders & Biceps

29 minutes, Intensiv

Arms And Shoulders

Arms And Shoulders

1 Std 48 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper