Kostenloses intensives Training

Push-Up Taper

Intensiv Duration 15 minutes

Zielbereiche: Upper Body

Ausrüstung: Exercise Mat

Tags

Körpergewicht Trainings Oberkörper Trainings

Beschreibung

This workout is a taper before the final challenge workout. You are sure to enjoy the lighter intensity, and shorter duration. After all, you've earned it. Don't go too hard. Save your energy for your 75 push-up challenge!

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