Ready, Set, Go!

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

Satz 1: 2 Runden

Prisoner Squats

1 minute

Toe Touch Single Arm

1 minute

❤️ Kräftig (Zone 3)

Traveling High Knees

10 seconds

Rotating Elbow Plank

1 minute

Transition

10 seconds

Dumbbell V-Raises

1 minute

Lunge to Shoulder Press

1 minute

Transition

10 seconds

Flutter Kicks

30 seconds

Russian Twists

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Chest Openers

30 seconds

Bicycle Crunches

1 minute

Dumbell Back Row

30 seconds

Burpees

1 minute

Sphinx Pose

30 seconds

Satz 3: 1 Runde

Butterfly with Leg Extension

2 minutes

Scissor Cross Crunches

1 minute

Elbow Plank Hop Outs

30 seconds

Rest

1 minute

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