Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Satz 1: 2 Runden

Good Morning Sunshines

30 seconds

Rest

3 seconds

Rotating Toe Touches

30 seconds

Rest

3 seconds

Squats

30 seconds

Rest

3 seconds

High Knee Obliques

30 seconds

Rest

3 seconds

Sissy Squats

30 seconds

Rest

3 seconds

Jazz Kicks

30 seconds

Rest

3 seconds

Arm Pumps

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Max Rep Squats

40 seconds

Rest

3 seconds

Jumping Jacks

40 seconds

Rest

10 seconds

Max Rep Crunches

40 seconds

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