Step It Up

Let's step up your workouts with this dynamic and fun lower body blast. Grab a step, a box or use a sturdy bench to get through this one. The intensity level for each exercise will guide you on which exercises to turn up your effort level, and which exercises are active recovery.

Erscheint in

Po & Beine

Verwandte Workouts

Step It Up

20 Min 20 Sek, Anfänger

Step Up Your Heart Rate

27 Min 30 Sek, Anfänger

Step Up Now

24 Min 25 Sek, Anfänger

Step Up to the Challenge

58 Min 39 Sek, Intensiv

Rise Up

13 Min 10 Sek, Intensiv

Hot Box

40 minutes, Intensiv

Workouts mit demselben Equipment

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Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

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POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 Min 55 Sek, Mäßig

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30 Min 36 Sek, Mäßig

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 Min 52 Sek, Mäßig