Step It Up

Let's step up your workouts with this dynamic and fun lower body blast. Grab a step, a box or use a sturdy bench to get through this one. The intensity level for each exercise will guide you on which exercises to turn up your effort level, and which exercises are active recovery.

Erscheint in

Po & Beine

Verwandte Workouts

Step It Up

20 Min 20 Sek, Anfänger

One Step at a Time

12 Min 20 Sek, Mäßig

Step Up Your Heart Rate

27 Min 30 Sek, Anfänger

Step Challenge

20 minutes, Mäßig

Step Up and Move

25 minutes, Mäßig

Count Your Steps

59 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 Min 3 Sek, Mäßig

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 Min 36 Sek, Mäßig

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 Min 12 Sek, Mäßig

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 Min 55 Sek, Mäßig

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 Min 36 Sek, Mäßig

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 Min 52 Sek, Mäßig