Abs + Chest

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Satz 1: 1 Runde

Push-Ups

2 minutes

Rest

20 seconds

Ab Chop Ups

2 minutes

Ab Choppers

2 minutes

Hollow Body Holds

3 minutes

Rest

1 minute

Satz 2: 1 Runde

Diamond Push Ups

1 minute

Fast Push-Ups

1 minute

Bicycle in Bridge

2 minutes

Verwandte Workouts

Chest & Abs

15 Min 45 Sek, Intensiv

Chest & Abs

3 Min 54 Sek, Mäßig

Abs And Chest

35 minutes, Mäßig

Chest And Abs

16 Min 40 Sek, Mäßig

Chest And Abs

13 Min 50 Sek, Anfänger

Chest And Abs

45 minutes, Mäßig