Plates

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Satz 1: 1 Runde

Ball Sways

1 minute

Rest

10 seconds

Overhead Squat with Ball

1 minute

Rest

10 seconds

Torso Rotations on Stability Ball

40 seconds

Rest

10 seconds

Hip Raises on Ball

1 minute

Rest

10 seconds

Ball Crunches

1 minute

Rest

10 seconds

Bridge on Ball

45 seconds

Rest

10 seconds

Ball Foot to Hand Pass

45 seconds

Rest

10 seconds

Churn the Pot on Ball

40 seconds

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