Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Satz 1: 1 Runde

Bridge on Ball

10 Wiederholungen

Ball Foot to Hand Pass

10 Wiederholungen

Stability Ball Leg Curls

10 Wiederholungen

Rest

10 seconds

Left Side Ball Raises

15 Wiederholungen

Transition

10 seconds

Right Side Ball Raises

15 Wiederholungen

Transition

10 seconds

Ball Crunches

20 Wiederholungen

Hip Raises on Ball

20 Wiederholungen

Oblique Ball Crunches

20 Wiederholungen

Transition

10 seconds

Ball Back Extensions

10 Wiederholungen

Stability Ball Knee Tucks

10 Wiederholungen

Churn the Pot on Ball

10 Wiederholungen

Workout Discussion

11 May

Jonathan B.

Difficult, but not torture. Will be doing it again!

Erscheint in

Bauch & Kern

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