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Beschreibung

Utilizing a hangboard, these rock climbing workouts are sure to increase your climbing fitness.


Exercises

Satz 1: 1 Runde
Large Slope Straight Arm Hang
20 seconds
4 Finger Flat Edge Pullups
5 seconds
Rest
35 seconds
Large Slope Bent Arm Hang
20 seconds
Large Slope L-Sit
20 seconds
Rest
20 seconds
3 Finger Pocket Pull Ups
10 seconds
3 Finger Pocket Straight Arm Hang
25 seconds
Rest
25 seconds
Use All Holds
40 seconds
Large Slope Hang
20 seconds
4 Finger Flat Edge Single Arm Hang
20 seconds
4 Finger Flat Edge Single Arm Hang
20 seconds
Rest
20 seconds
Offset Pullups
20 seconds
Rest
40 seconds
4 Finger Incut Edge Bent Arm Hang (90 Degrees)
30 seconds
3 Finger Pocket Straight Arm Hang
15 seconds
Rest
15 seconds
L-Sit Pullups
5 seconds
Large Slope Straight Arm Hang
15 seconds
Rest
40 seconds
2 Finger on a 3 Finger Pocket Hang
20 seconds
Power Pullups
20 seconds
Large Slope Slightly Bent Arm Hang
1 minute
Large Slope Straight Arm Hang
1 minute


Erscheint in


Verwandte Workouts

Newbie Hangboard Workout
10 minutes, Anfänger
Hangboard Follow Along
30 Min 18 Sek, Mäßig
Hooper's Hangboard with Weight
22 Min 22 Sek, Intensiv
Hang Out High
4 Min 21 Sek, Mäßig
Intro to Hangboarding
13 Min 59 Sek, Anfänger
Hooper's Hangboard with Min Edge
22 Min 22 Sek, Intensiv

Beastmaker 2000 Fingerboard
Top-Auswahl für dieses Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

Buy Now

Workouts mit demselben Equipment

Aerobic Capacity Repeaters
26 Min 45 Sek, Intensiv
Hangboard Follow Along
30 Min 18 Sek, Mäßig
2x/day Follow-Along Hangboard
9 Min 40 Sek, Mäßig
2x/day Finger Health Hangboard
11 Min 55 Sek, Mäßig
Hooper's Hangboard with Min Edge
22 Min 22 Sek, Intensiv
Hooper's Hangboard with Weight
22 Min 22 Sek, Intensiv

Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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