Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Verwandte Workouts

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 Min 26 Sek, Anfänger

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 Min 45 Sek, Mäßig

Slim Arms Workout | Tone & Tighten Flabby Arms | All Standing (No Equipment)

11 Min 33 Sek, Mäßig

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 Min 30 Sek, Intensiv

14 Days ABS and CORE Challenge - Day 2

10 Min 18 Sek, Mäßig

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 Min 31 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Chest

11 Min 52 Sek, Mäßig

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv