HIIT Running

Start with 5 minutes warming up, gradually building speed. Then seven rounds, each round consisting of 1 minute walking at 5 km/h and 2-3 minutes hard running. Gradually increase speed of the intense intervals, from, say, 12 to 15. Goal is to let heartbeat vary between under 120 and up to 150.

Exercises

Satz 1: 1 Runde

Steigung: Leicht
❤️ Mäßig (Zone 2)

Treadmill Running

5 minutes

Satz 2: 7 Runden

❤️ Leicht (Zone 1)

Treadmill Walk

1 minute

❤️ Sehr hart (Zone 4)

Treadmill Running

3 minutes

Verwandte Workouts

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Treadmill HIIT

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Treadmill HIIT

25 minutes, Mäßig

15min Treadmill HIIT

15 minutes, Mäßig

Treadmill HIIT

15 minutes, Intensiv

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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