Anfänger Training

CHEST & SHOULDERS

Anfänger Duration 17 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Dumbbell, Bench, Barbell, Strength Machine, Stability Ball, Wall

Hinzugefügt von Vinicius Bothmann

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Wand-Workouts

Exercises

Satz 1: 4 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

15 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Cable Crossovers

10 Wiederholungen

20 Wiederholungen

Diamond Push Ups

Diamond Push Ups

Wiederholungen bis zum Versagen

Feet on Wall Push-Ups

Feet on Wall Push-Ups

Wiederholungen bis zum Versagen

Verwandte Workouts

7 minutes, Mäßig

Chest + Shoulders

Chest + Shoulders

6 minutes, Intensiv

Chest And Shoulders

Chest And Shoulders

11 minutes, Mäßig

Chest And Shoulders Workout

Chest And Shoulders Workout

7 minutes,

30 Min 35 Sek, Intensiv

Chest And Shoulders

Chest And Shoulders

13 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Arms & Abs Circuit By Leah

Arms & Abs Circuit By Leah

27 Min 15 Sek, Mäßig

Triceps And Legs Workout

Triceps And Legs Workout

39 minutes, Mäßig