Mäßiges Training

Medium_legs/back

Mäßig Duration 22 minutes

Zielbereiche: Legs, Back, Glutes

Ausrüstung: Chair, Dumbbell, Resistance Band, Stability Ball, Barbell

Hinzugefügt von Sara Dubé

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stuhl-Workouts Hantel-Workouts Widerstandsband-Workouts Übungsball-Workouts Langhantel-Workouts

Beschreibung

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Satz 1: 1 Runde

Standing Chest Stretch

Standing Chest Stretch

30 seconds

Standing Forward Bend

Standing Forward Bend

30 seconds

Tippy Toes

30 seconds

Outside Runners Lunges

Outside Runners Lunges

30 seconds

Satz 2: 1 Runde

Right Lunge With Left Rows

1 Min 30 Sek

Rest

1 Min 30 Sek

Squat with Band

Squat with Band

1 Min 30 Sek

Rest

1 Min 30 Sek

Walking Abductors with Band

Walking Abductors with Band

1 Min 30 Sek

Rest

1 Min 30 Sek

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 Min 30 Sek

Rest

1 Min 30 Sek

Ball Back Extensions

Ball Back Extensions

1 Min 30 Sek

Rest

1 Min 30 Sek

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 Min 30 Sek

Rest

1 Min 30 Sek

Satz 3: 1 Runde

Good Morning Sunshines

Good Morning Sunshines

30 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Quad Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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