Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Satz 1: 2 Runden

Plank on Ball

30 seconds

Ball Plank Pikes

1 minute

Rest

15 seconds

Plank on Ball

30 seconds

Ball Plank with Leg Lifts

1 minute

Rest

15 seconds

Oblique Shoulder Rotation on Ball

1 minute

Ball Crunches

1 minute

V-Sit Crunches

1 minute

Oblique Ball Crunches

1 minute

Rest

20 seconds

Satz 2: 2 Runden

Bridge on Ball

1 minute

Rest

10 seconds

Ball Leg Lifts

1 minute

Rest

10 seconds

Bridge with Leg Lifts on Ball

1 minute

Rest

10 seconds

Exercise Ball Foot to Hand Pass

1 minute

Rest

10 seconds

Stability Ball Hamstring Curls

1 minute

Rest

10 seconds

Churn the Pot on Ball

1 minute

Rest

20 seconds

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