Trap FIRE

Get those back/shoulders/neck ready for an assault!! I start with heavy Dumbbells and if it gets to be too much for that day then lower the weight. Feel that trap fire!!

Exercises

Satz 1: 1 Runde

Dumbbell Shrug

2 minutes

Rest

30 seconds

Dumbbell Shrug

1 minute

Rest

30 seconds

Verwandte Workouts

Great Traps

5 Min 30 Sek,

Shoulders & Traps

10 Min 15 Sek, Mäßig

P1: Shoulders, Traps

17 minutes, Intensiv

Shoulder And Neck Health Shorty

9 Min 30 Sek, Intensiv

Deltoid+trap

21 minutes, Intensiv

Shoulder and Neck Quicky

6 Min 46 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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