30,30,30,30

30 seconds of, pushups, 30 seconds of leg raises, 30 seconds of crunches and 30 seconds of jumping jacks, great for beginners and people who do this regularly.

Exercises

Satz 1: 1 Runde

Gewichte: Leicht

Dumbbell Squat Jumps

30 seconds

Leg Pull Back

30 seconds

Rest

10 seconds

Scissor Cross Crunches

30 seconds

Rest

10 seconds

Basketball Shots

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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