Iron Sufficient

Hopefully you aren't iron deficient in either department: the mineral or the weights! This workout will help out on the resistance training side of things. Go eat some healthy meats, pumpkin seeds, and dark leafy greens and you're in business on both ends. You will need a set of each light and moderate weight dumbbells for this workout.

Erscheint in

Arme

Kraft

Gewichtheben

Verwandte Workouts

Iron Arms

16 minutes, Mäßig

Wicked Weights

20 minutes, Mäßig

Iron Fists

37 Min 15 Sek, Mäßig

Arms & Quads

26 Min 20 Sek, Mäßig

Bench Work

29 Min 2 Sek, Mäßig

At-Home Dumbbells

8 Min 40 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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