Cardio

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Jog on the Spot

1 minute

Squat Jacks

1 minute

Single Leg Touch Downs with Hop

1 minute

Seal Jacks

1 minute

Alternating Side Reaches

1 minute

Jump Rope (Forward)

1 minute

Burpees

1 minute

Squat Jumps

1 minute

Rest

30 seconds

Satz 2: 2 Runden

Full Left Side Plank

30 seconds

Full Right Side Plank

30 seconds

Mountain Climbers

40 seconds

Rest

10 seconds

Satz 3: 1 Runde

Wide Leg Sit-ups

1 minute

Bent Knee Hip Raises

1 minute

Overhead Crunches

1 minute

Satz 4: 1 Runde

Corpse

30 seconds

Easy Pose Meditation

20 seconds

Verwandte Workouts

Cardio Go-Getter Gobble

17 minutes, Mäßig

Cardio

18 Min 55 Sek, Mäßig

Cardio

8 minutes, Mäßig

Cardiooooo

8 Min 40 Sek, Mäßig

Cardio

6 minutes,

Cardio Fun

12 minutes, Mäßig

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger