Anfänger Training

Sorry Butt

Anfänger Duration 41 minutes

Zielbereiche: Lower Body

Ausrüstung: Box or Step, Dumbbell, Barbell, Strength Machine

Hinzugefügt von Personal Trainer Power(ed) On Purpose

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Box- oder Step-Workouts Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Beschreibung

All about the rear.

Exercises

Satz 1: 2 Runden

Double Pigeon

45 seconds

Knee Folds

30 seconds

Right Lunge

15 seconds

Left Lunge

15 seconds

Floor Bridge

1 minute

Satz 2: 3 Runden

Prisoner Squats

Prisoner Squats

1 minute

Walking Lunges

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Step Ups

1 minute

Rest

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconds

Cowboy Walk with Band

Cowboy Walk with Band

1 minute

Jumping Lunges

1 minute

Satz 3: 3 Runden

Deadlifts

1 minute

Rest

20 seconds

1 Legged Cable Kickback

1 minute

Rest

20 seconds

Leg press

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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