Legs one

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

Satz 1: 3 Runden

Curtsy Lunge

45 seconds

Gewichte: Schwer

Dumbbell Single Leg Seesaws

1 Min 30 Sek

Gewichte: Schwer

Dumbbell Side Lunge and Touch

1 minute

Rest

20 seconds

Verwandte Workouts

PM Leg Workout

18 Min 45 Sek, Intensiv

Booty Workout

10 Min 30 Sek, Mäßig

Butt And Legs

25 minutes, Mäßig

Butt

8 Min 30 Sek, Mäßig

Legs And Butt

10 Min 30 Sek, Intensiv

Booty Workout

21 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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