Crunches(:

Lay down flat on your back with feet together. Raise your knees so your feet are still touching the ground. Place your hands on your stomach. When you sit up, make sure your feet stay flat on the ground and your hands slide down your legs a little past your knees and then repeat this process 40 times.

Exercises

Satz 1: 1 Runde

1 minute

Verwandte Workouts

Mrs. Doubtfire - make me a woman

3 Min 34 Sek, Mäßig

Morning Exercise

4 Min 35 Sek, Anfänger

5 Min non-stop PLANK challenge for 6 PACK ABS

5 Min 2 Sek, Intensiv

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 Min 1 Sek, Intensiv

🚨 I BET 95% OF PEOPLE CAN’T FINISH THIS 5-MINUTE KETTLEBELL CHALLENGE 🚨

6 Min 5 Sek, Mäßig

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 Min 50 Sek, Intensiv