Mäßiges Training

Daily

Mäßig Duration 4 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Roddy Gordon

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Daily workout

Exercises

Satz 1: 1 Runde

1 minute

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

1 minute

Alternating Hammer Curls

Gewichte: Mäßig

Alternating Hammer Curls

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Verwandte Workouts

6 minutes, Anfänger

1 Min 45 Sek, Mäßig

16 Min 53 Sek, Mäßig

5 Min 18 Sek, Mäßig

4 minutes, Intensiv

4 Min 34 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv