Mäßiges Training

Back In Shape

Mäßig Duration 17 minutes

Zielbereiche: Arms, Chest, Shoulders

Ausrüstung: Bench, Dumbbell, Barbell

Hinzugefügt von James Washington Jr

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Bank-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

160 Wiederholungen

48 Wiederholungen

Elevated Chest Dips

32 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

96 Wiederholungen

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

4 Wiederholungen

Incline Dumbbell Bench Press

Gewichte: Mäßig

Incline Dumbbell Bench Press

4 Wiederholungen

16 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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3 Std 52 Min 45 Sek, Mäßig

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