Mäßiges Training

Legs!!!!

Mäßig Duration 31 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Dumbbell, Kettlebell, Cardio Machine

Hinzugefügt von Leon Edwards

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts Cardio-Maschinen-Workouts

Beschreibung

Can't Skip Leg day!!

Exercises

Satz 1: 3 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

Satz 2: 3 Runden

Dumbbell Deadlift

10 Wiederholungen

Satz 3: 3 Runden

Dumbbell Lunges

Dumbbell Lunges

10 Wiederholungen

Satz 4: 3 Runden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 Wiederholungen

Satz 5: 3 Runden

Kettlebell Swings

Kettlebell Swings

10 Wiederholungen

Satz 6: 1 Runde

Treadmill Slow Jogging

Treadmill Slow Jogging

10 minutes

Satz 7: 1 Runde

5 minutes

Satz 8: 3 Runden

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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