Mäßiges Training

Triggered B

Mäßig Duration 22 minutes

Zielbereiche: Arms, Chest, Back

Ausrüstung: Dumbbell, Stability Ball, Barbell, Bench

Hinzugefügt von Nathanael Chambers

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

60 Wiederholungen

15 seconds

50 Wiederholungen

15 seconds

Barbell Bench Press

Barbell Bench Press

40 Wiederholungen

15 seconds

Satz 2: 1 Runde

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

50 Wiederholungen

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

50 Wiederholungen

10 seconds

Barbell Glute Bridge

Barbell Glute Bridge

40 Wiederholungen

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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