Reverse Elbow Plank

Start lying on your back with your elbows below your shoulders propping you up. With your toes to the sky, lift your hips off the ground and bring your body into a straight line position from ears to ankles. Hold for 5-10 counts. Relax and then repeat.

Exercises

Satz 1: 1 Runde

Reverse Elbow Plank

1 minute

Verwandte Workouts

Planks

4 Min 10 Sek, Mäßig

Elbow Plank Abs

7 Min 30 Sek, Mäßig

Elbow Plank 5min

6 minutes, Mäßig

Elbow planks

3 Min 15 Sek, Anfänger

Plank it

5 minutes, Mäßig

Ellbow Plank W Pushups

1 Min 15 Sek, Anfänger