Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Satz 1: 1 Runde

Bottom to Bottom Squats

30 seconds

Dynamic Lunges

30 seconds

Jogging

30 seconds

Floor Bridge

1 minute

Glute Combo Kickback

1 minute

Jogging

30 seconds

Glute Circles

1 minute

Side to Side Left Leg Swings

1 minute

Side to Side Right Leg Swings

1 minute

Jogging

30 seconds

Elbow Plank with Leg Lifts

30 seconds

High Glute Kickbacks

1 minute

Jogging

30 seconds

Alternating Fire Hydrants

1 minute

Single Leg Balance with Leg Swings

30 seconds

Single Leg Balance with Leg Swings

30 seconds

Jogging

30 seconds

Basic Sun Salutation

1 minute

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