Funky Uplifter

Get your groove on while boosting your entire body. This quick cardio session raises your heart rate, increasing blood flow and delivering oxygen where it matters most, especially to your brain. The result is a natural rush of feel good endorphins that leave you energized, focused, and ready to take on anything. Let’s move, sweat, and lift your mood fast.

Exercises

Satz 1: 2 Runden

❤️ Mäßig (Zone 2)

Split Squats

40 seconds

❤️ Mäßig (Zone 2)

Seal Jacks

1 minute

❤️ Kräftig (Zone 3)

Plyo Lunges

1 minute

Lateral Hops to Stabilization

20 seconds

❤️ Kräftig (Zone 3)

The Heisman Shuffle

25 seconds

Satz 2: 2 Runden

Cross Leg Obliques

45 seconds

Explosive Mountain Climbers

30 seconds

Bicycle Crunches

30 seconds

Elbow Plank Hop Outs

30 seconds

Satz 3: 2 Runden

Max Rep Push-Ups

30 seconds

Squat Hops with a Half Turn

30 seconds

Tricep Dips

30 seconds

Star Jumps

30 seconds

Verwandte Workouts

Endurance Boost 11

25 minutes, Anfänger

Heart Healthy Cardio

13 minutes, Intensiv

Strong Cardio Kickstart

8 minutes, Anfänger

Crazy for Cardio

20 minutes, Intensiv

Workout A (short)

10 minutes, Mäßig

Cardio Quick-Fix

12 minutes, Mäßig