Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Verwandte Workouts

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 Min 53 Sek, Mäßig

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

Fitness Worx - 6-Week Shred - Day 3

18 Min 5 Sek, Anfänger

15-Day Summer Sculpt Series - Day 11 | Daily Ab Sculpt (Dumbbells) | All Standing, At Home

15 Min 13 Sek, Mäßig

15-Day Summer Sculpt Series - Day 9 | Muffin Top Fat Burn | All Standing, At Home

11 Min 58 Sek, Mäßig

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 Min 25 Sek, Intensiv