MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Satz 1: 1 Runde

Standing Knee to Elbow Cross

1 minute

Elbow To Knee Twists

1 minute

Jog on the Spot

1 minute

Knee Circles

1 minute

Plie Squats with Tip Toes

1 minute

Satz 2: 2 Runden

Squat Thrusts

20 seconds

Rest

10 seconds

Satz 3: 2 Runden

Sit Ups with Reach Ups

20 seconds

Rest

10 seconds

Satz 4: 2 Runden

Bottom to Bottom Squats

20 seconds

Rest

10 seconds

Satz 5: 2 Runden

High-Plank and Knee Draw

20 seconds

Rest

10 seconds

Satz 6: 1 Runde

Elbow to Knee Bird Dogs

1 minute

Cat Cow

1 minute

Workout Discussion

20 Nov

Anass E.

your exercices very simple and negative you awsome carry on

07 Nov

Tanit G.

this makes you feel good

27 May

Tane G.

Really Good. Makes you break a sweat

Erscheint in

HIIT

Ganzkörper

Fitness Tests

Kardio

Körpergewicht

Verwandte Workouts

Max Tabata Intervals

16 minutes, Intensiv

Classic Tabata

8 minutes, Intensiv

Tabata Training B

9 minutes, Intensiv

Workout N (tabata)

4 minutes, Intensiv

Tabata With Effort

5 Min 20 Sek, Intensiv

Tabata Training C

14 minutes, Intensiv