Happy Break Time

This is a short version of my fun workout that I have fun with!! It is also quiet enough so that the terrifying troll beast in the apartment downstairs does not call the police. She does not approve of jumping jacks or anything like that. I am afraid she will give herself a heart attack charging up the stairs to yell at me. (I have moved to a place with no troll beast, so I can jump around now.)

Exercises

Satz 1: 6 Runden

The Bollywood Hula

5 seconds

Slide Touches

5 seconds

Rolling Hands

5 seconds

Satz 2: 6 Runden

Step-Touch Ins

5 seconds

Side Hop and Clap

5 seconds

Butt Kickers

5 seconds

Satz 3: 6 Runden

Slide Touches

5 seconds

Rolling Hands

5 seconds

Side Hop and Clap

5 seconds

Satz 4: 6 Runden

Slide Touches

5 seconds

Rolling Hands

5 seconds

Butt Kickers

5 seconds

Satz 5: 6 Runden

Step-Touch Ins

5 seconds

Side Hop and Clap

5 seconds

Butt Kickers

5 seconds

Satz 6: 6 Runden

Slide Touches

5 seconds

Rolling Hands

5 seconds

Step-Touch Ins

5 seconds

Satz 7: 6 Runden

Step-Touch Ins

5 seconds

Side Hop and Clap

5 seconds

Butt Kickers

5 seconds

Satz 8: 6 Runden

Slide Touches

5 seconds

Rolling Hands

5 seconds

Step-Touch Ins

5 seconds

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