Ouchy arms

Sometimes people just won't shut up. And you need to stick your fingers up their nose until their lips stop flapping. This workout will give you the upper body strength to evade their defenses.

Exercises

Satz 1: 2 Runden

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell V-Raises

45 seconds

Satz 2: 1 Runde

Rest

15 seconds

Satz 3: 2 Runden

90-90 Crunches

45 seconds

Bicycle Crunches

45 seconds

Satz 4: 1 Runde

Rest

15 seconds

Satz 5: 2 Runden

Cross Body Hammer Curl

45 seconds

Tricep Dips

45 seconds

Dumbbell Lateral Shoulder Raises

45 seconds

Verwandte Workouts

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Upper Body

13 Min 36 Sek,

Arms

21 minutes, Anfänger

Upper Body

18 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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