Bangin Abs

A simple start off with a warm up and stretching to prepare your body. Moderate ab workouts that will strengthen your core. Followed with more stretching to prepare your body for more workouts to conquer.

Exercises

Satz 1: 1 Runde

Big Toe Forward Bend

30 seconds

Standing Leg Stretches

45 seconds

Hamstring and Shoulder Stretches

45 seconds

Satz 2: 2 Runden

❤️ Mäßig (Zone 2)

Jumping Jacks

30 seconds

❤️ Kräftig (Zone 3)

Ice Skaters

30 seconds

Rest

15 seconds

Satz 3: 3 Runden

Ball Foot to Hand Pass

30 seconds

Bent Knee Hip Raises

30 seconds

Ankle Grabbers

30 seconds

Hollow Body Holds

15 seconds

Rest

30 seconds

Satz 4: 1 Runde

Bird Dog

30 seconds

Child's Pose

15 seconds

Seated Forward Bend

15 seconds

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Workouts mit demselben Equipment

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