Mitglieder Workout

Chest

Duration 4 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Worachet Chotitamtara

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Satz 2: 5 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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