Mitglieder Workout

Chest

Duration 40 seconds

Zielbereiche: Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Chamath Nilushanka

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Schwer

Barbell Bench Press

8 Wiederholungen

Satz 2: 1 Runde

Dumbbell Bench Press

Gewichte: Mäßig

Dumbbell Bench Press

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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