Desk Break

You've been sitting at your desk all day answering emails, taking phone calls and getting that project done before noon. Take a quick 6 minutes and re-energize with the exact piece of furniture that's keeping you stagnant: your office chair. We bet it'll make that deadline a little more bearable once you're done!

Erscheint in

Po & Beine

Gewichtsverlust

Verwandte Workouts

in the HOT seat!

16 Min 30 Sek, Anfänger

Butt Kicker

20 Min 2 Sek, Anfänger

Toning Chair Work

46 Min 50 Sek, Mäßig

The HOT Seat

6 minutes, Mäßig

Chair Express

9 Min 10 Sek, Mäßig

Booty Barre

20 Min 50 Sek, Mäßig

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger