Chair Express

FPO - Perform this quick routine with the use of a chair or bench whenever you have a few minutes to spare. Perfect for any sedentary work day at the office. Let's get our heart rates up!

Verwandte Workouts

Studio Sculpt F

19 Min 50 Sek, Mäßig

Art of Exercise Freebie D

8 Min 30 Sek, Anfänger

Repeat Performance

28 Min 25 Sek, Anfänger

Office Workout #10

7 Min 25 Sek, Intensiv

Bikini Beach Babe Session E

18 Min 30 Sek, Mäßig

Workout (rapid)

8 minutes, Mäßig

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger