Mäßiges Training

Arms & Chest

Mäßig Duration 16 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Yuliana Barquero

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Small Reverse Arm Circles

Small Reverse Arm Circles

20 Wiederholungen

Small Forward Arm Circles

Small Forward Arm Circles

20 Wiederholungen

Dumbbell V-Raises

Dumbbell V-Raises

20 Wiederholungen

Dumbbell Upright Row to Shoulder Press

20 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

20 Wiederholungen

Tricep Extensions

Tricep Extensions

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

40 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

40 Wiederholungen

20 Wiederholungen

20 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

20 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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