Chest & Triceps

Start with a 20min sprint to warm up the body. Each exercise should be done at least two times, 4 sets of 10 or 3 sets of 10. Finally finish off the workouts with 21's Barbell curls one time targeting inner bicep and another time targeting the outer bicep.

Exercises

Satz 1: 1 Runde

Gewichte: Mäßig

Barbell Bench Press

4 Wiederholungen

Gewichte: Schwer

Incline Dumbbell Bench Press

3 Wiederholungen

Gewichte: Mäßig

Tricep Extensions

4 Wiederholungen

Chair Tricep Dips

3 Wiederholungen

Verwandte Workouts

Chest And Triceps

12 minutes, Mäßig

Chest and Triceps

22 Min 27 Sek, Mäßig

Chest & Triceps

13 Min 20 Sek, Mäßig

Chest & Triceps

30 Min 18 Sek, Mäßig

Chest & Triceps

14 minutes, Intensiv

Chest And Triceps

10 Min 40 Sek, Mäßig

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